Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
The lands, waters and wildlife in your area can affect your mental health and well-being. It’s common to experience feelings such as anxiety when reflecting on the effects of climate change on the people, places and things that are important to you.🌎
You can connect with Good2Talk 24/7 to talk about whatever’s on your mind:
📞 Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Visit: good2talk.ca, and select “Message Good2Talk Online”
A positive body image can help you feel comfortable in your mind and body. Here’s some tips to promote healthy body image 📒
If you’re studying or traveling abroad this summer, you can call Good2Talk for free, confidential support, 24/7 💼 🌏 📱
It’s #MentalHealthWeek in Canada, with a focus on the healing power of compassion. What are some of the ways you show compassion or kindness?💡
We`re on campus this week! Come say hi 🙂
Taking care of your mental and emotional health is just as important as taking care of your physical body.
You can connect with Good2Talk 24/7 to talk about whatever’s on your mind:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
Visit: good2talk.ca
